Scott SilveriiAug 1, 20142 minFit By 50 / wk 2First off, big THANK YOU for the awesome response to last week’s inaugural posting of Fit by 50. People shared tips, victories,...
Scott SilveriiJul 25, 20141 minFit by 50 / wk 1Last year I began a weekly series chronicling my efforts to reclaim a healthy lifestyle while even in a stress filled occupation. I’d set...
Scott SilveriiFeb 1, 20136 minI QuitJohnny Paycheck popularized this song originally written by David Allen Coe in 1977, and despite having been his only #1 hit, we recall...