FIT@50 \ week 16
Unplugged & Replugged: Last week was an amazing experience. I spent the weekend with my wife,Liliana Hart on a Trek Travels cycling trip...
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Scott Silverii
- Dec 16, 2013
- 2 min
Me and my Shadow | Character
It’s character. I love the motivational messages about “the ultimate competitor lies within” and themes encouraging you to do your best...
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Scott Silverii
- Oct 17, 2013
- 3 min
Peer Pressure: I passed a tractor & ate a bug
Yes, it’s much better than had I eaten a bug, then “passed” a tractor. Get it? Anyway, peer pressure is an odd phenomenon. We exert it or...
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Scott Silverii
- Aug 19, 2013
- 2 min
I’m Shaping Up | Week 24
I’m Shaping Up; Week 24 You just never know. A few weeks back I received an e-mail from my academic mentor and friend, Dr. John Kiefer....
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Scott Silverii
- Aug 12, 2013
- 2 min
I’m Shaping Up | Week 23
Rocking the Bike Race Beat It’s the last week of summer!!! For kiddo before school; the rest of us get to continue in suffering beneath...
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Scott Silverii
- Aug 5, 2013
- 2 min
I’m Shaping Up | Week 22
I’m Shaping Up; Week 22 Hi everyone, good to be back after a week in North Dakota. No exercise, unless you call reading highway safety...
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Scott Silverii
- Aug 1, 2013
- 2 min
Wanna Pull a Train?
Pulling the Train Recently returning to recreational cycling, I’ve enjoyed heading out after work for as long as the sunlight allows....
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Scott Silverii
- Jul 15, 2013
- 2 min
I’m Shaping Up | Week 20
With Swamp People’s “ZZ” I’m Shaping Up; Week 20 How to you benchmark 20 weeks of concerted efforts for reclaiming health? Just show up....
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Scott Silverii
- Jul 3, 2013
- 2 min
Behold the power of bikes
NOTE: It’s Tour time and not all great biking news is happening in France. Here’s a great story of how bikes contribute in other ways...
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Scott Silverii
- Jul 1, 2013
- 2 min
I’m Shaping Up | Week 18
I’m Shaping Up; Week 18 This week was about finding inspiration when totally not expecting it. I’ve been back on the bike steadily and...
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Scott Silverii
- Jun 17, 2013
- 2 min
I’m Shaping Up | Week 16
Team Thibodaux PD I’m Shaping Up; Week 16 This week was awesome for so many more reasons than 2-a-day workouts. By regaining a level of...
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Scott Silverii
- Feb 21, 2013
- 3 min
Discover Our “WHY” Week – Day 4 – Guest: Sgt. Todd Prevost
I have known “Pre” for many years, and I am thankful for his friendship. Though I may have taught him a bit about POP Squad and SWAT, it...
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