Scott SilveriiMar 1, 20191 minMarch Madness: Day 1 | The Birthday DashMarch Madness: Day 1 It’s March! That used to mean a mad dash to accomplish everything manly before my birthday on the 11th (HINT) – The...
Scott SilveriiSep 15, 20183 minFIT@50: What’s Life Over 50 Like?FIT@50: What’s Life Over 50 Like? So this week I decided to head over to Smoothie King and grab a shake and a plant-based alternative for...
Scott SilveriiJun 8, 20181 minFighting Fit and Fully FaithfulYears ago I’d stepped away from martial arts, but wanted to return. I’d lost the physical conditioning that came with fighting. I kept...
Scott SilveriiFeb 22, 20182 minFIT@50: An Odd Space For A KettlebellFIT@50 This was fun. Going to the gym and not really sure where to move to get out of everyone’s way. So there’s this guy, big guy, and...