March Madness: Day 1 | The Birthday Dash
March Madness: Day 1 It’s March! That used to mean a mad dash to accomplish everything manly before my birthday on the 11th (HINT) – The...
top of page
Five Stones People
Search
Scott Silverii
- Sep 15, 2018
- 3 min
FIT@50: What’s Life Over 50 Like?
FIT@50: What’s Life Over 50 Like? So this week I decided to head over to Smoothie King and grab a shake and a plant-based alternative for...
1 view0 comments
Scott Silverii
- Jun 8, 2018
- 1 min
Fighting Fit and Fully Faithful
Years ago I’d stepped away from martial arts, but wanted to return. I’d lost the physical conditioning that came with fighting. I kept...
0 views0 comments
Scott Silverii
- Feb 22, 2018
- 2 min
FIT@50: An Odd Space For A Kettlebell
FIT@50 This was fun. Going to the gym and not really sure where to move to get out of everyone’s way. So there’s this guy, big guy, and...
0 views0 comments
Scott Silverii
- Feb 20, 2018
- 2 min
FIT@50: Let’s Do This
FIT@50 Several years ago I began to journal my journey toward turning 50. It was intended to encourage a move for getting back into top...
1 view0 comments
Scott Silverii
- May 6, 2016
- 2 min
FIT@50 / week 60
FIT@50 / week 60 Freedom: “It is difficult to free fools from the chains they revere.” Voltaire, the 18th century poet said. We strap...
0 views0 comments
Scott Silverii
- Sep 4, 2015
- 1 min
FIT@50 / week 25
FIT@50 / week 25 The Ghost On Saturday I drove around the city in my POV (personally owned vehicle), sorry cop talk. I noticed drivers...
0 views0 comments
Scott Silverii
- Aug 21, 2015
- 1 min
FIT@50 / week 23
FIT@50 / week 23 Less than half: Becoming fit often requires sacrifice. Be it food, ice cream, cake (yes, I went there), and often the...
0 views0 comments
Scott Silverii
- Jul 3, 2015
- 1 min
FIT@50 \ week 16
Unplugged & Replugged: Last week was an amazing experience. I spent the weekend with my wife,Liliana Hart on a Trek Travels cycling trip...
1 view0 comments
Scott Silverii
- Jun 12, 2015
- 1 min
FIT@50 \ week 13
FIT@50 \ week 13 Sacrifice: Putting Others First WOW, what a week of being FIT@50. I got married—how cool is that. Liliana Hart and I...
0 views0 comments
Scott Silverii
- May 1, 2015
- 1 min
FIT@50 \ week 8
This past weekend, Liliana Hart and I joined our most favorite team to challenge ourselves and each other in an adventure run. Team Us...
0 views0 comments
Scott Silverii
- Mar 27, 2015
- 1 min
FIT@50 \ week 3
FIT@50 \ week 3 Empathy: It’s okay to care. No matter how “fit” I’ve become, minding my own business has always been my business. During...
2 views0 comments
Scott Silverii
- Mar 20, 2015
- 1 min
FIT@50 \ week 2
FIT@50 \ week 2 Finding this picture earlier I thought about how much better shape I was then than now. Behind my computer the adrenaline...
0 views0 comments
Scott Silverii
- Mar 13, 2015
- 1 min
FIT@50 \ week 1
Who am I kidding, this Friday series has helped me journal a path from what I thought was important to what I know is important. I’ve...
0 views0 comments
Scott Silverii
- Mar 6, 2015
- 3 min
FITx50 \ week 31
FITx50 \ week 31 Folks, this is the very last episode of FITx50. I’ll be blessed with the distinction next Wednesday, March 11th. I’ve...
0 views0 comments
Scott Silverii
- Feb 27, 2015
- 1 min
FITx50 \ week 30
FITx50 \ week 30 This week Liliana Hart curiously said, “In two weeks you’ll be 50.” Silent, I waited for the punch line or the life’s...
0 views0 comments
Scott Silverii
- Feb 20, 2015
- 1 min
FITx50 \ week 29:
Someone commented this week during a Mardi Gras parade that they enjoyed keeping up with my Friday FITx50 posts. They thought it was...
0 views0 comments
Scott Silverii
- Jan 9, 2015
- 1 min
FITx50 \ week 23
Happy 2015. It’s been a great week for inching a bit closer to my goals for blasting the 50 year mark. Momentum Gym has been incredible...
0 views0 comments
Scott Silverii
- Dec 26, 2014
- 1 min
FITx50 \ week 21
FITx50 \ week 21 was spent on another adventure out West. While the endless walking involved in what is Las Vegas was exhausting, I’m not...
0 views0 comments
Scott Silverii
- Dec 5, 2014
- 1 min
FITx50 \ week 19
FITx50 \ week 19 This is my favorite Christmas picture for several reasons. For purposes of this post, the expressions illustrate the yin...
0 views0 comments
bottom of page