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FITx50 \ week 21

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FITx50 \ week 21 was spent on another adventure out West. While the endless walking involved in what is Las Vegas was exhausting, I’m not sure it counts as exercise. Not when buffets, pizzas, fancy foods and snacks bookend each journey.

Encouraging was the wisdom to avoid the slots, and keeping up a frantic pace. Between solving the CSI exhibit’s mystery and helicoptering / boating / hiking the Grand Canyon, I held up pretty good.

Christmas was also wonderful to return home to. We deep fry our turkeys down South, but it tastes so delicious it has to be good for your health happiness. With that manipulation of the truth, I’ll get back to reality.

I’m not sure anyone at Momentum Crossfit remembers me. Come next week, I’m looking at less than three months till I burst through the half-century banner. It’ll be time to sharpen my focus with much more sensible eating and consistent exercise. I might even throw out a weight loss goal for keeping myself accountable.

I trust your holidays have been awesomely spent,

Scott

#Weightloss #diet #Crossfit #Health #Family #Turning50 #Silverii #fitness #Weightgain #exercise #Goals

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