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FITx50 \ week 19

2014-12-02 21.10.21

FITx50 \ week 19

This is my favorite Christmas picture for several reasons. For purposes of this post, the expressions illustrate the yin and yang of fitness and dieting. Santa’s look is how I feel after I blow my diet.

The sly grinning kiddo is how I feel once I’ve logged in the exercise and managed to avoid the sweets. I also think its funny because the photographer failed to notice the “horned” candles behind Santa’s head.

This week, I can say my FITx50 focus sided with the kiddo’s expression of satisfaction gained through exercise and moderation in diet.

Still moderate temps have allowed for evening jogs, which lead to very light eating at night. Heading into a hectic weekend that includes my city’s Christmas parade, it’ll be a challenge to exercise.

Momentum Gym’s child care services and Saturday’s community workout session will make finding the time much easier. Squeezing into gym time is much better than squeezing into pants.

See you next week,

Scott

#Weightloss #diet #Crossfit #Health #Family #Turning50 #Silverii #fitness #Weightgain #exercise #Goals

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