FITx50 \ week 18

You thinking what I’m thinking?

Breakfast? No, but it was delicious yesterday. Delicious but not over indulged. I made it through this holiday by eating great food, with family and friends. Before i got a bit full, guess what? I stopped.

Planning ahead, i also anticipated the desserts, so I made an effort to up the exercise leading up to T-Day. And….I plan on enjoying a great community post-holiday session of crossfit Friday morning.

So what was the lesson this week? Not sure. Just don’t stuff yourself silly perhaps. Getting fit still tastes better than getting full. I trust you all are sticking to your individual plans – Plan is the key here. You gotta do to stick to it.

Happy Holidays,

Scott

FITx50 \ week 18

#Weightloss #diet #Crossfit #Health #Family #Turning50 #Silverii #fitness #Weightgain #exercise #Goals