Week 4. Really, week 4 already. That only leaves XX weeks until the Big 50. Whose counting anyway. A funny thing happened at crossfit...

A funny thing happened after my Week 2 post last week – people started sharing their goals and challenges. I’m stoked because I believe...

First off, big THANK YOU for the awesome response to last week’s inaugural posting of Fit by 50. People shared tips, victories,...

Last year I began a weekly series chronicling my efforts to reclaim a healthy lifestyle while even in a stress filled occupation. I’d set...