FIT@50: What’s Life Over 50 Like?
FIT@50: What’s Life Over 50 Like? So this week I decided to head over to Smoothie King and grab a shake and a plant-based alternative for a no-bake chocolate cookie. Why? Because I like those cookies, but they don’t like me. Besides, the package said they were gluten-free. That has to be a bonus. While there, I met an older man who was talking about meal replacements, and then another older man who talked about intermittent fasting. Of course, I felt the need to contribute th