I’ll be right here I’m Shaping Up; Week 10 I stood on the scale while exhaling as hard as I could. I was hoping to end this week around...

I’m Shaping Up; Week 9 Though I’m not a big fan of this word, it describes last week’s shaping up efforts; NO. No weight training. No...

I’m Shaping Up; Week 7 213, 137, 99 – HIKE! While losing a healthy level of fitness is not a game, it is fun and challenging to develop...

These Hurt I’m Shaping Up; Week 6 It’s Monday and week #6 in my quest for regaining a healthy lifestyle.  I have to say that I still have...