March Madness: Day 1 It’s March! That used to mean a mad dash to accomplish everything manly before my birthday on the 11th (HINT) – The...

I’m Ready Now / But It’s After Midnight This was fun, but now I’m very sleepy! I’ve been working to stick to a healthy eating plan, and...

FIT@50: Two Pounds This week I was watching the boys out back as they discovered a pile of Leah’s padded dumbbells. They came in 2, 5 and...

It was raining! Last week was another productive effort. three days of morning & evening training sessions, prepared meals at home and...