FIT@50 / week 60 Freedom: “It is difficult to free fools from the chains they revere.” Voltaire, the 18th century poet said. We strap many chains about us at various times in our lives. Some are born unto us, most others are self adorned. In my quest to become FIT, I’ve worked to identify the chains continuing to hold me back, or down. It’s easy to know that ice cream every night is a negative restrainer from losing weight. But it’s not always simple to see the internal chain

Unplugged & Replugged: Last week was an amazing experience. I spent the weekend with my wife,Liliana Hart on a Trek Travels cycling trip through northern California. The grapes were the only things online out there. No cell or internet service, and the wifi was spotty to say the least. So what did I do with my cell phone? Used it as a camera to capture pics of the beauty of our country and the fun with new friends. I’d unplugged. And it was actually okay. In the same week,

I was once asked if this picture showed a tactic for launching officers into a crowd. I shook my head then smiled – “No” was all I said. But wouldn’t it be cool? #police #BicyclePatrol #training #IPMBA #Policeculture #TrekBicycleCorporation #Silverii #ThibodauxPolice #Bicycle

Have fun but always be safe. #Bike #police #bikepatrol #ThibodauxPolice #Bicycle

#Bicycle #Communitypolicing #police

With Swamp People’s “ZZ” I’m Shaping Up; Week 20 How to you benchmark 20 weeks of concerted efforts for reclaiming health? Just show up. I’ve been chipping away with daily runs, yoga and cycling. Most after work rides allow about 25 – 30 mile rides through beautiful bayous and endless acres of sweeping sugarcane fields. My cycling club, Bayou Country Cyclists held the regular Saturday ride. The club president, Christy J. e-mailed me Friday and said just show up. 75 miles and

NOTE: It’s Tour time and not all great biking news is happening in France. Here’s a great story of how bikes contribute in other ways World Bicycle Relief has a mission: transforming individuals and their communities through the power of bicycles. A nonprofit dedicated to improving our world by bike? Count us in. And we’d like to count you in, too. We’ll match every donation made to World Bicycle Relief in the month of July, worldwide. World Bicycle Relief was founded in 2005

I’m Shaping Up; Week 18 This week was about finding inspiration when totally not expecting it. I’ve been back on the bike steadily and enjoying the return in the saddle. Either alone or with the fantastic club members of our Bayou Country Cyclists, it’s great to be back. Motivation came when I met 2 team members for a quick 20+. One of the ladies forgot her cycling shoes. Her friend offered to forgo the ride and head home. The shoeless rider refused to pack up. Despite needin

Front Yard Soccer is Great Fun. I’m Shaping Up; Week 12 What happened to Week 11 you may be asking? Well, more travel equals less time to write, but well needed rest from most activities. I have also decided to stop obsessing over the scale for a few weeks. My low-end weigh-in of 208 was so welcomed, but it made the slight bounce during travel too stressful. It’s funny that after monitoring your caloric intake and physical output, you can tell where your body falls along the

I’m Shaping Up; Week 9 Though I’m not a big fan of this word, it describes last week’s shaping up efforts; NO. No weight training. No cardio exercises. No adherence to Lt. Lane’s diet. Have I fallen off the health wagon? No. Times like last week can come out of nowhere, and rob us of the luxury of time we thought was ours to schedule. What does it mean for me personally? Well, it does not good beating myself up over it. Most importantly, having a support network in place allo

Trail Biking with Friends Continuing Health Partnership Last Monday was so exciting to announce the partnership with CopsAlive.com. It also meant the added pressure of extra accountability and less breaking my diet and exercise commitments. Unfortunately, peer pressure does not lock the freezer from late night ice cream binges. I did however, use the BMI link  (Ouch!!) and measure everything spreadsheet to set goals and monitor my intake and activities. John Marx has included

2010 @ 180 lbs Blessed by a New Partnership I posted this just 2 weeks ago for motivating myself to regain healthy habits, encourage others to join in by setting their own goals for holistic health, and creating a forum for sensible information and accountability. To catch the readers up at CopsAlive.com, I posted my first week’s goals and status here. Nothing overly scientific, just common sense and sensible. I’m looking forward to a healthy partnership with John and his st

My Bike Patrol Officers are watching Wal-Mart surveillance video for an arrest they made of a thief in progress. One Officer uses the “front brake” at dismount and, well, you see it. The laughter is what you get, the respect is what you earn. These guys have my total respect. I just had to share a lighter moment of Cop Culture. Thibodaux Police Bicycle Officers #chiefofpolice #police #copculture #LawEnforcement #BicyclePatrol #IPMBA #Policeculture #culture #bicyclepatroloffic

Kiddo & Dad’s Big Bowling Day Sunday’s initial post took a bit of courage to hit “publish.” It’s out there with zero regrets. Seems there are many others willing to team up for health’s sake. I’m thankful for you sharing your challenges and goals. Don’t leave us out here alone. Welcome weekly support from diet, nutrition, exercise and stress reduction team members. Contact me at brightblueline@gmail.com to help Here’s to holding each other accountable when the couch looks inv

2010 @ 180 lbs I weighed a super healthy 180 lbs the day I was sworn in as the Chief of Police. One year later, I was at 225 lbs. Sound familiar? Granted, that first year as Chief also included my last year of a PhD program. Still, having dropped from a 260lbs powerlifter to a 180lbs triathlete (very recreational) showed I had the ability. Christmas morning 2011, I hit the scale, and it hit back with a reading of 225 lbs. I stepped off determined to drop at least 20 lbs by my

I have known “Pre” for many years, and I am thankful for his friendship. Though I may have taught him a bit about POP Squad and SWAT, it was he teaching us about consistency, committment and humility. I am honored that he agreed to share his passion with us. He is blessed for having discovered his “WHY” Bike Cop, “WHY?” “Pre” taking a break After sixteen years in law enforcement, thirteen spent patrolling on a bicycle, I am still asked, “why?” Many accompany the question with