FIT@50 / week 60
FIT@50 / week 60 Freedom: “It is difficult to free fools from the chains they revere.” Voltaire, the 18th century poet said. We strap many chains about us at various times in our lives. Some are born unto us, most others are self adorned. In my quest to become FIT, I’ve worked to identify the chains continuing to hold me back, or down. It’s easy to know that ice cream every night is a negative restrainer from losing weight. But it’s not always simple to see the internal chain