FIT@50 \ week 18 Broken: Don’t Do It “They broke me.” Those words were hard to hear. “I know. It’s what they do,” was all I could say. ...

Fit@50 / week 17 The more things change: The last time I was in NYC was the early 1990’s working a wiretap for the DEA. My partner and I...

Unplugged & Replugged: Last week was an amazing experience. I spent the weekend with my wife,Liliana Hart on a Trek Travels cycling trip...

FIT@50 \ week 14 Balance Thursday night at a family birthday supper my niece said how odd it looked to see a wedding ring on my hand. I...